WoD for May 22nd, 2019

Group Warm-up
Bergener Squat Clean

Strength
5RM FRONT SQUAT
15′ to find your 5RM Front Squat

Daily WoD
14′ AMRAP
4 Clean (squat) (135/95) a) 115/80 b) 95/65
6 HSPU a) 1Abmat ROM b) Bands c) box
8 Bar Facing Burpee over Bar

Coach’s Notes
If you don’t have your squat clean yet, a power clean to front squat will suffice.

Mobility
Roll Quads and Posterior Chain / Lax Shoulders

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