Group Warm-up
Bergener Squat Clean
Strength
5RM FRONT SQUAT
15′ to find your 5RM Front Squat
Daily WoD
14′ AMRAP
4 Clean (squat) (135/95) a) 115/80 b) 95/65
6 HSPU a) 1Abmat ROM b) Bands c) box
8 Bar Facing Burpee over Bar
Coach’s Notes
If you don’t have your squat clean yet, a power clean to front squat will suffice.
Mobility
Roll Quads and Posterior Chain / Lax Shoulders