WoD for May 23rd, 2017

Group: Deep Dislocates/Review OHS in circle

Strength: 15’ to find a 2RM OHS

WoD: 19’ AMRAP

67 DU a/b) 201 Singles Then,

5 OHS (115/80) a) 95/65 b) 75/55 Comp) 135/95 (from ground)
23 Alternating In-place Lunges
50 foot Inch worms (no-push up)

Notes:  Happy Birthday to Coach McKinney who turns 50 today!  Every rep number means something today, can you figure it out?

MOB: Lax Glutes / Rolle Quads and Posterior chain

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