Group: Deep Dislocates/Review OHS in circle
Strength: 15’ to find a 2RM OHS
WoD: 19’ AMRAP
67 DU a/b) 201 Singles Then,
5 OHS (115/80) a) 95/65 b) 75/55 Comp) 135/95 (from ground)
23 Alternating In-place Lunges
50 foot Inch worms (no-push up)
Notes: Happy Birthday to Coach McKinney who turns 50 today! Every rep number means something today, can you figure it out?
MOB: Lax Glutes / Rolle Quads and Posterior chain