WoD for May 23rd, 2019

Group Warm-up
Line Drills

Daily WoD
FOR TIME: MURPH’ISH CHIPPER
400m run
10 pull-up
20 push-ups
30 squats
40 burpees
100 double unders a/b) 300 Singles
75 KB swings (1 pd / .75 pd) a) .75/.5
500m row
50 box jumps
10 pull-ups
20 push-ups
30 squats

Mobility
Roll it all

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