WoD for May 24th, 2019

Group Warm-up
2 NFT:
200m Run
5 Pull-ups
10 Push-ups
15 Air squats

Strength
STRICT PRESS: 5 X 7 @ 50% OF 1RM
15′ to complete 5 x 7 @ 50% Strict Press

Daily WoD
AMRAP 12: AAB / OHL / RING DIPS
20/18cal AAB
30′ OH Lunge (45/25) a) 35/15 b) 25/10
Ring Dips a) Matador or banded b) box
30′ OH Lunge

Cash Out
TABATA SIT-UPS
8 rounds of 20 seconds rest, 10 seconds rest

Score = round with the LEAST sit-ups in it of the 8
Mobility

Roll Quads
Lax Glutes / Shoulders

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