Group: 3 in 3
In-place Lunge
Push-ups
Jumping Jacks
Strength: 15’ to complete 3 x 5 Back Squat @ 65%
WOD: 10’ AMRAP
30 DUs a/b) 90 Singles
20 Mountain Climbers (L+R = 2)
20 Walking Lunges (L+R = 2)
10 HR Push-ups a/b) Wormy or From Knees
Cash out: Turkish Get-ups 5 each side, heavy but perfect
Coach’s Notes: Today’s strength is not going to build as much strength as it’s simply going to flush out all the lactic acid you’re feeling from Monday. Your legs will actually feel better from doing this afterwards than skipping today’s WoD! The Metcon is just simply near redline event. Catch your breath on the lunges and push hard through the rest of it!
MOB: Mash Triceps, Calves, Achilles / Lax Glutes and Pecs