WoD for May 25th, 2018

Group Warm-up
Line Drills

Daily WoD
TRIPLE ONES
In any order, complete the following:

1000m Row
100 DUs a/b) 300 Singles
1 mile Run

Mobility
Mash Calves and Achilles
Roll Posterior

Leave a Reply

Your email address will not be published. Required fields are marked *