Group: 3 in 3
Push-ups
Russian twists
Jumping Jacks
Strength: 20’ to find 1RM Bench Press (bar touches chest and finishes in full extension)
WoD: 4 Rounds for Time
200m Run
20 Walking Lunges (L+R=2)
50 Flutter Kicks (L+R=2)
MOB: Roll Posterior Chain / Mash Achilles / Lax Triceps