Group: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions
15 Air Squats
Mobility: 15′ working out your soreness from Murph (ask coach for specifics if you need them)
WoD: 10’ AMRAP
.3mi AAB
5 Alternating Box Step ups (24/20)
10 Burpees to bumper (45/25)
MOB: Roll Posterior Chain / Quads, Lax Shoulders & Glutes