WoD for May 30th, 2017

Group: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions
15 Air Squats

Mobility: 15′ working out your soreness from Murph (ask coach for specifics if you need them)

WoD: 10’ AMRAP

.3mi AAB
5 Alternating Box Step ups (24/20)
10 Burpees to bumper (45/25)

MOB: Roll Posterior Chain / Quads, Lax Shoulders & Glutes

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