WoD for May 30th, 2018

Group Warm-up
3 in 3
In-place lunge
Sit-up
Static Deep Squat hold

Mobility
MOB: Lax Glutes / Position at the bottom of the squat

Daily WoD
WoD: 30-20-10 Double Downward ladder of:
T2B a) KTE b) High Knees c) Toes to Kettlebell
Jumping Lunges (L+R = 1) a/b) In Place Lunge c) x .5 Lunge

Mobility
MOB: Lax Glutes (again), Cat pose to stretch Abs

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