WoD for May 31st, 2018

Group Warm-up
Bergener Snatch

Strength
3RM SNATCH
15′ to find a 3RM Snatch from 3 positions (High Hang, Hang, Ground)

Daily WoD
3 RFT WALL BALSL AND SNATCHES (16′ TIME CAP)
30 Wall Balls (20/14) (10/9) a) 14/12 b) 12/10
10 Power Snatch (135/95) a) 115/80 b) 95/65

Mobility
Roll Posterior Chain and Quads
Lax Shoulders

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