WoD for May 4th, 2017

Group: 3 in 3
3-5 pull-ups
Air squats
Jumping Jacks

Technique: Kipping

WoD: 14’ AMRAP (Open WoD 13.5)

7 Ring muscle-ups a/b) Heaviest rig pull you can manage (BarMU, C2B, Pull-up, or aided)
50 wall-ball shots (20/14) (10/9) a) 14/12 b) 12/10
100 double-unders (a/b) 300 Singles

MOB: Roll Quads / Lax Shoulders

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