WoD for May 5th, 2016

Group: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions

Review: Proper Ring Push-ups

WOD: 4 RFT

500m Row
20 Ring Push-ups a) From Knees b) HRPU
96’xRound of Run/Walk with Bumper Over Head (45/25) (one lap of 8 mats length-wise, adding a lap every round)

MOB: Roll Posterior / Lax Shoulders and pecs

Leave a Reply

Your email address will not be published. Required fields are marked *