Group: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions
Review: Proper Ring Push-ups
WOD: 4 RFT
500m Row
20 Ring Push-ups a) From Knees b) HRPU
96’xRound of Run/Walk with Bumper Over Head (45/25) (one lap of 8 mats length-wise, adding a lap every round)
MOB: Roll Posterior / Lax Shoulders and pecs