Group Warm-up
3 in 3
Jumping Jacks
Air Squats
Sit-ups (into Deck Squat to Jumping Jack)
Strength
FRONT SQUAT: 3X3 @ 70% OF 1RM
15′ to complete 3×3 @ 70%
Daily WoD
AMRAP 15: PULL-UPS / THRUSTERS / UB DUS
15’ AMRAP
5 Pull-ups a) Light Band b) Heavier Bands c) Ring rows
10 Thrusters (75/55) a) 65/45 b) 55/35
15 DUs (45 Singles) Unbroken!
Mobility
Roll Quads / Lats
Mash Achilles