WoD for May 6th, 2019

Group Warm-up
3 in 3
Jumping Jacks
Air Squats
Sit-ups (into Deck Squat to Jumping Jack)

Strength
FRONT SQUAT: 3X3 @ 70% OF 1RM
15′ to complete 3×3 @ 70%

Daily WoD
AMRAP 15: PULL-UPS / THRUSTERS / UB DUS
15’ AMRAP

5 Pull-ups a) Light Band b) Heavier Bands c) Ring rows
10 Thrusters (75/55) a) 65/45 b) 55/35
15 DUs (45 Singles) Unbroken!

Mobility
Roll Quads / Lats
Mash Achilles

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