WoD for May 7th, 2019

Group Warm-up
Line Drills

Strength
DEADLIFT: 3X3 @ 80%
15′ To complete 3 x3 @ 80% 1RM Deadlift

Daily WoD
CHRISTINE
Three rounds for time of: Row 500 meters 12 Deadlifts: body weight 21 Box jump, 20 inch box

Mobility
Roll Posterior
Mash Achilles

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