Group Warm-up
Line Drills
Strength
DEADLIFT: 3X3 @ 80%
15′ To complete 3 x3 @ 80% 1RM Deadlift
Daily WoD
CHRISTINE
Three rounds for time of: Row 500 meters 12 Deadlifts: body weight 21 Box jump, 20 inch box
Mobility
Roll Posterior
Mash Achilles