WoD for May 9th, 2016

Group: Burgener Power Snatch

Technique: 15′ to work on weaknesses

WoD: For time:

21 – 15 – 9
Hang Power Snatch (75/55) a) 65/45 b) 55/35
C2B a) Pull-ups b) Banded

MOB: Roll Posterior Chain / Lax Shoulders

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