Group: 3 in 3
In Place Lunge
Grasshoppers
Russian Twists
Strength: 15’ to find 3RM Strict Press
WoD: 12’ AMRAP
20 Jumping Lunges (L+R=2)
50 Flutter Kicks (L+R=2)
30 Mountain climbers (L+R=2)
40’ Prowler Push (down and back 20ft) 90/60 a) 75/45 b) 50/30
MOB: Roll Quads / Lax Glutes