WoD for May 9th, 2017

Group: 3 in 3
In Place Lunge
Russian Twists

Strength: 15’ to find 3RM Strict Press

WoD: 12’ AMRAP

20 Jumping Lunges (L+R=2)
50 Flutter Kicks (L+R=2)
30 Mountain climbers (L+R=2)
40’ Prowler Push (down and back 20ft) 90/60 a) 75/45 b) 50/30

MOB: Roll Quads / Lax Glutes

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