WoD for May 9th, 2019

Group Warm-up
3 in 3
Air Squats
In place Lunges
Jumping Jacks

Daily WoD
3 RFT:
20 double unders a/b) 60 Singles
30 walking lunge (L+R=2)
40 air Squats
30 Pull-ups
20 abmat situps or 10 GHDs
10 burpees to a bumper

Mobility
Roll Quads / Posterior
Lax Glutes

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