Group: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions
WoD: For Time “Rowboat” Annie
50cal Row
50 DU a) x3 Singles
40cal Row
40 DU a) x3 Singles
30cal Row
30 DU a) x3 Singles
20cal Row
20 DU a) x3 Singles
10cal Row
10 DU a) x3 Singles
Compare to November 3rd, 2015
MOB: Roll Posterior Chain / Mash Achilles