WoD for November 10th, 2016

Group: Zombies
Butt Kickers
Side Shuffles

Karaokes
Flamingos
10 Bird Dogs
10 Scorpions

WoD: For Time “Rowboat” Annie

50cal Row
50 DU a) x3 Singles
40cal Row
40 DU a) x3 Singles
30cal Row
30 DU a) x3 Singles
20cal Row
20 DU a) x3 Singles
10cal Row
10 DU a) x3 Singles

Compare to November 3rd, 2015

MOB: Roll Posterior Chain / Mash Achilles

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