60′ Relay Race (30′ down, around cone, 30′ back)
Divide Teams into 2. 1 team member works at a time of:
60% BENCH PRESS MAX EFFORT
Work up to 60% of 1RM, then complete 3 ME sets of at that weight
*Rest 3 mins between each set
Bergener Power Clean and warm -up
10′ EMOM 3 REP POWER CLEAN
For every minute, complete 3 Power Cleans (from ground). Upon successful completion, you get the number of points for each pound on the bar. You may change weights as necessary between EMOMs.
Total Score = Cumulative Successful Loads lifts
100 DUs*/250 Singles* For time. Sets must be at least 25/50, or they don’t count!