WoD for November 12th, 2016

Group: Line Drills

Review: Deadlift (as necessary)

WoD: 15’ AMRAP

In teams of 2 or 3, Complete the following:

Teammate #1: Deadlift hold (185/130) a) 135/95 b) 95/65
Teammate #2: 5 Air squats, 3 Box Over Burpees

Score = Total Rounds + reps

Coach’s Notes: Teammate #2 can only work while the deadlift is in the “top” position.

Go here -> https://crossfitdynamo.com/movement-instruction/ for a refresher on any of the movements above.

MOB: Roll Quads and Posterior

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