Day 52 of the CFD Burpee Challenge
Group: 3 in 3
Strength: 15’ to find Twenty 20RM of Front Squat
Coach’s Note: If you get into it and figure out you can handle more, there’s no need to do all 2o reps at the lower weight!
Kettlebell Swings (1.5/1.0 pd) a) 1.0/.75 b) .75/.5
MOB: Roll Quads and Posterior Chain / Lax Shoulders