WoD for November 13th, 2017

Group Warm-up
3 Rounds
100ft waiter carry (alt every 50ft)
20 plate halos Right and Left

Technique
Pull-up Kipping

Daily WoD
3RFT BAR MU / DU
7 Bar MUs a) 14 C2B b) 14 Pull-ups (aided OK)
35 DUs a/b) 105 Singles

Mobility
Roll Lats and Posterior
Mash Achilles

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