Group: Line Drills
Strength: 3 x 20 KBS (rest exactly 60 seconds between sets)
WoD: 15’ AMRAP
20 KBS (1.5/1.0 pd) a) 1.0/.75 b) .75/.5pd
10 HR Push-ups a/b) Wormy
Go here -> https://crossfitdynamo.com/movement-instruction/ for a refresher on any of the movements above.
MOB: Roll Posterior / Lax Pecs