WoD for November 15th, 2017

Group Warm-up
4 rounds NFT
5 push ups
10 ring rows
10 air squats

Daily WoD
7 RFT: HSPU / DEADS / DIPS / DUS

3 HSPU
6 deadlifts 225/155lb
12 Ring Dips
24 double unders

Mobility
Roll Posterior
Lax Shoulders / Triceps
Mash Achilles

Leave a Reply

Your email address will not be published. Required fields are marked *