Group Warm-up
4 rounds NFT
5 push ups
10 ring rows
10 air squats
Daily WoD
7 RFT: HSPU / DEADS / DIPS / DUS
3 HSPU
6 deadlifts 225/155lb
12 Ring Dips
24 double unders
Mobility
Roll Posterior
Lax Shoulders / Triceps
Mash Achilles
Group Warm-up
4 rounds NFT
5 push ups
10 ring rows
10 air squats
Daily WoD
7 RFT: HSPU / DEADS / DIPS / DUS
3 HSPU
6 deadlifts 225/155lb
12 Ring Dips
24 double unders
Mobility
Roll Posterior
Lax Shoulders / Triceps
Mash Achilles