WoD for November 15th, 2018

Group Warm-up
5′ AMRAP
20 Double Unders / 40 Skips
5 Burpees
10 Box Jumps
10 Walking Lunges

Technique
15′ Inverted Work

Review
Bergener Power Snatch

Daily WoD
CF OPEN WOD 11.1 / 14.1
10 min AMRAP:
30 Double unders
15 Power snatches 75/55lb a) 65/45 b) 55/35

Mobility
Roll Posterior
Lax Shoulders

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