Group Warm-up
5′ AMRAP
20 Double Unders / 40 Skips
5 Burpees
10 Box Jumps
10 Walking Lunges
Technique
15′ Inverted Work
Review
Bergener Power Snatch
Daily WoD
CF OPEN WOD 11.1 / 14.1
10 min AMRAP:
30 Double unders
15 Power snatches 75/55lb a) 65/45 b) 55/35
Mobility
Roll Posterior
Lax Shoulders