Day 55 of the CFD Burpee Challenge
MOB: Front Rack
Review: Split Jerk
Strength: 15’ to 3 x 3 of 80% Split Jerk (from Rack/Jerk Boxes)
Review: The Hollow Rock / Handstand Walk Connection
WoD: 12’ AMRAP
2 Wall Walks (Chest/Quads touching wall) a) ¾ Complete b) ½ Complete
10 Alternating Sandbag Clean over shoulder (70/30) a/b) 30/15
250m Row
MOB: Roll Posterior Chain / Lax Shoulders