10 Bird Dogs
Technique: 15’ to work on your deficiencies (goats)
WoD: 12’ EMOM
Odd Minutes: 10cal AAB
Even Minutes: 7 Deadlifts (Touch n Go)
Score: Add bar load of successfully completed even minutes
Coach’s Notes: Go here -> https://crossfitdynamo.com/movement-instruction/ for a refresher on any of the movements above.
MOB: Roll Posterior Chain and shoulders