WoD for November 1st, 2017

Burpee Challenge:

Day 39

Group Warm-up
3 Rounds NFT of:
10 kb swings
4-8 pull ups
8-16 push-ups

Strength
20′ OH LUNGE
In 15′, find your max 20 foot OH Lunge Weight (from ground)

Review
Clean & Jerk for those that need it
Daily WoD
6′ AMRAP, UPWARD LDDER OF C&J / BOX OVERS
3-6-9-12-15-18 etc
clean & jerks 135/95lb
Box jump overs 24/20 inch

Score = Total Reps

Mobility
Roll Posterior and Quads
Lax Glutes
Mash Achilles

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