Burpee Challenge:
Day 39
Group Warm-up
3 Rounds NFT of:
10 kb swings
4-8 pull ups
8-16 push-ups
Strength
20′ OH LUNGE
In 15′, find your max 20 foot OH Lunge Weight (from ground)
Review
Clean & Jerk for those that need it
Daily WoD
6′ AMRAP, UPWARD LDDER OF C&J / BOX OVERS
3-6-9-12-15-18 etc
clean & jerks 135/95lb
Box jump overs 24/20 inch
Score = Total Reps
Mobility
Roll Posterior and Quads
Lax Glutes
Mash Achilles