Shuttle Run Tic-Tac-Toe
Using knotted up bands, you’ll run and place your colored band in a tic tac toe square coach creates. You’ll then run back and touch next in line. They’ll put their marker down. After 4 have been put down, you’ll then run and move one of your markers! Keep going until one team has a tic-tac-toe, or everyone is on the ground panting.
5 RFT: 400M RUN AND 10 C2B, REST 2 MINUTES
10 C2B pull ups a) 10 Pull-ups b) Aided pull-ups Comp) 5 Bar MUs
— Rest 2 mins —
Roll Posterior, Lats