Group: Agility Ladder
Review: Rope Climbing
WoD: 12’ AMRAP Ascending Rope Climb ladder
n X Rope Climb a/b) x3 Rope Progressions
(Where “n” is the round you’re currently on OR 1 extra Rope Climb per round you’re on. 1 Rope Climb first round (or 3 progressions). 2 Rope Climbs (or 6 progressions) on the second round, 3 the third etc…)
Score = Total # of Rope Climbs
Coaching Notes: Go here -> https://crossfitdynamo.com/movement-instruction/ for a refresher on any of the movements above.
MOB: Roll Posterior and Lats