WoD for November 22nd, 2017

Group Warm-up
3 Rounds NFT
200m run
15 Russian KB swings
10 Box Jumps

Review
Deadlift technique / Creating torque!

Daily WoD
20′ EMOM DEADS/PUSH-UPS
EVEN min: 15 Deadlifts 135/95lbs a) 115/80 b) 95/65
ODD min: 15 push ups

Mobility
Roll Posterior Chain
Lax Pecs/Shoulder insert

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