WoD for November 24th, 2015

Day 63 of the CFD Burpee Challenge

Group: Burgener Squat Snatch

WoD: 90” EMOMs

Snatch 2×2 @65%, 2×1 @ 70%, 2×1 @80%, 2×1@90%, 4×1 @70%. 90 seconds rest between sets, 30 seconds rest for last 4.

Group: Burgener Squat Clean

Clean 2×2 @ 65%, 2×1 @ 70%, 2×1 @ 80%, 2×1 @ 85%, 4×1 @ 70%. 90 seconds rest between sets, 30 seconds rest for last 4.

MOB: Roll Posterior, Anterior

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