WoD for November 26th, 2018

Group: 3 in 3
Air Squat
Russian Twists
HR Push-ups

MOB: Deep Dislocates

Strength: 15’ to find your 3RM OHS (from rack)

WoD: For time 21-15-9

AAB calories
Push-ups

Coach’s Notes: Go here -> https://crossfitdynamo.com/movement-instruction/ for a refresher on any of the movements above.

MOB: Roll Quads / Lax Pecs and Shoulders

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