Group: Burgener Snatch
MOB: Deep Dislocates
WoD: 20’ EMOM
Odd: 3 Snatches (anyway, but Comp is squat) + 3 Burpee over the bar
Even: 30 DU a/b) 90 Singles
Score: Finished load of the Snatches for each round
Coach’s Notes: Go here -> https://crossfitdynamo.com/movement-instruction/ for a refresher on any of the movements above.
MOB: Roll Posterior / Mash Achilles