WoD for November 2nd, 2015

Day 41 of the Burpee Challenge

Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions

Strength: 15′ to find 3RM Deadlift

WOD: “Day of the Dead” Lifts – 12’ AMRAP

5 Bumper Complex (Deck Squat to thruster with bumper) 45/25

30′ Plate Carry

12 Deadlifts (135# / 95#)

30′ Plate Carry

MOB: Roll everything

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