WoD for November 4th, 2016

Group:Burgener Snatch

Strength: 15′ to Find 2RM High Hang Snatch (bar stays near your “pockets”. Squat or Power is acceptable)

WOD: 10’ AMRAP 14.1 Games Open WoD (kind of)

Break into teams of 2, one works while the other judges.

30 DU (60 Singles)
15 Power Snatches (75/55) a) 65/45 b) 55/35

Coach’s Notes: Keep your chest high during your snatches! Go here -> https://crossfitdynamo.com/movement-instruction/ for a refresher on any of the movements above.

MOB: Roll Posterior Chain / Mash Achilles

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