Strength: 15′ to Find 2RM High Hang Snatch (bar stays near your “pockets”. Squat or Power is acceptable)
WOD: 10’ AMRAP 14.1 Games Open WoD (kind of)
Break into teams of 2, one works while the other judges.
30 DU (60 Singles)
15 Power Snatches (75/55) a) 65/45 b) 55/35
Coach’s Notes: Keep your chest high during your snatches! Go here -> https://crossfitdynamo.com/movement-instruction/ for a refresher on any of the movements above.
MOB: Roll Posterior Chain / Mash Achilles