WoD for November 6th, 2015

Day 45 of the CFD Burpee Challenge

Group: Agility Ladder

Strength: 20’ to find 3 x 3 @ 85% of 1RM

WoD: 10’ AMRAP

2 Rope Climb a/b) x3 Progressions
15 Push-ups a/b) Wormy
20 Box jumps (24”/20”) c) 20/16

MOB: Roll Posterior/Lats, Lax Pecs and Shoulders

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