Group Warm-up
Line Drills
Technique
10′ to work on weaknesses (goats)
Review
Bergener Power Snatch
Daily WoD
CROSSFIT GAMES OPEN 16.3
AMRAP 7 Minutes:
10 Power Snatch (75/55)
3 Bar Muscle-Ups
Mobility
Roll Posterior and Lats
Group Warm-up
Line Drills
Technique
10′ to work on weaknesses (goats)
Review
Bergener Power Snatch
Daily WoD
CROSSFIT GAMES OPEN 16.3
AMRAP 7 Minutes:
10 Power Snatch (75/55)
3 Bar Muscle-Ups
Mobility
Roll Posterior and Lats