WoD for November 7th, 2018

Group Warm-up
Line Drills

Technique
10′ to work on weaknesses (goats)

Review
Bergener Power Snatch

Daily WoD
CROSSFIT GAMES OPEN 16.3
AMRAP 7 Minutes:

10 Power Snatch (75/55)
3 Bar Muscle-Ups

Mobility
Roll Posterior and Lats

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