Burpee Challenge
Day 19
Group Warm-up
2 rounds NFT (Not For Time) 10′ Cap:
Run 200m
5 Turkish Get Ups (5 each arm)
10 medball squat cleans
Daily WoD
In 45 minutes, try as many 1RM as you would like…
Go back to the day this was originally programmed to enter your time. Coach can help you find the day….
Mobility
Ask Coach based upon your lifts today.