WoD for October 10th, 2017

Burpee Challenge
Day 19

Group Warm-up
2 rounds NFT (Not For Time) 10′ Cap:
Run 200m
5 Turkish Get Ups (5 each arm)
10 medball squat cleans

Daily WoD
In 45 minutes, try as many 1RM as you would like…

Go back to the day this was originally programmed to enter your time. Coach can help you find the day….

Ask Coach based upon your lifts today.

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