Group Warm-up
Line drills
Daily WoD
DEVIL’S TRICYCLE ANNIE
WoD: For Time: “Devil’s Tricyle Annie”
Go in heats as necessary
25cal AAB
50 DU
20 cal AAB
40 DU
15 cal AAB
30 DU
10cal AAB
20 DU
5 cal AAB
10 DU
Mobility
Roll Quads / Posterior
Mash Achilles