“Toilet Tag” – 4 minutes
Play tag! When tagged that person has to sit in an at parallel squat position for 15 seconds in order to get back into the game. There is no safe zone!
15′ to Find 1RM Front Squat
DL / STRICT PRESS
For Time: 15-12-9 reps of: (15′ Time Cap)
150% BW deadlifts a) 125% BW b) 100% BW
50% body-weight strict presses (from rack) a) 33% BW b) 25% BW
Roll Posterior and Quads / Lax Shoulders