WoD for October 12th, 2017

Burpee Challenge
Day 21

Group Warm-up
“Toilet Tag” – 4 minutes

Play tag! When tagged that person has to sit in an at parallel squat position for 15 seconds in order to get back into the game. There is no safe zone!

Strength
FRONT SQUAT
15′ to Find 1RM Front Squat

Daily WoD
DL / STRICT PRESS
For Time: 15-12-9 reps of: (15′ Time Cap)

150% BW deadlifts a) 125% BW b) 100% BW
50% body-weight strict presses (from rack) a) 33% BW b) 25% BW

Mobility
Roll Posterior and Quads / Lax Shoulders

Leave a Reply

Your email address will not be published. Required fields are marked *