Day 21 of the CFD Burpee Challenge
Warm up: Burgener (Power Snatch)
Strength: 3 x 10 Pendlay Row
WoD: 8’ AMRAP Upward ladder of Power Snatches
1 Power Snatch
5 Burpees
2 Power Snatch
5 Burpees
Continue doing one more snatch every round, but keep the burpees at 5 constantly every round.
Score = total # of power snatches * weight used.
MOB: Roll Posterior Chain
Coach’s Tip: Choose your weight wisely. You cannot change your weight during the WoD!