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WoD for October 13th, 2015

Day 21 of the CFD Burpee Challenge

Warm up: Burgener (Power Snatch)

Strength: 3 x 10 Pendlay Row

WoD: 8’ AMRAP Upward ladder of Power Snatches
1 Power Snatch
5 Burpees
2 Power Snatch
5 Burpees

Continue doing one more snatch every round, but keep the burpees at 5 constantly every round.

Score = total # of power snatches * weight used.

MOB: Roll Posterior Chain

Coach’s Tip: Choose your weight wisely. You cannot change your weight during the WoD!

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