WoD for October 15th, 2018

Group Warm-up
3 RFT
5 push ups
5 ring rows (to roll into ring dip)
10 air squats

Review
Breathing during Thrusters to get one more

Daily WoD
AMRAP 10: DUS/THRUSTER/RING MU
25 DUs a/b) 75 Singles
5 Thrusters (95/65 a) 75/55 b) 55/35
3 Ring MUs a) Bar MU or Jumping Bar MU b) 3 Hard Pulling motions

Mobility
Roll Quads / Lats
Lax Achilles

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