Group Warm-up
3 RFT
5 push ups
5 ring rows (to roll into ring dip)
10 air squats
Review
Breathing during Thrusters to get one more
Daily WoD
AMRAP 10: DUS/THRUSTER/RING MU
25 DUs a/b) 75 Singles
5 Thrusters (95/65 a) 75/55 b) 55/35
3 Ring MUs a) Bar MU or Jumping Bar MU b) 3 Hard Pulling motions
Mobility
Roll Quads / Lats
Lax Achilles