Day 24 of the CFD Burpee Challenge
Warm up: 3 in 3
Air Squats w/PVC
Bicycles
Med Ball Twist Hand-off w/partner
MOB: 5′ for Shoulder mobility
Review: Heaving Snatch Balance
Strength: 15’ to find 1RM Heaving Snatch Balance
WoD: For Time:
9 OHS (135/95) (from floor, Squat Snatch OK, Snatch Balance OK) a) 115/80 b) 95/65 c) < b
18 T2B
7 OHS
14 T2B
5 OHS
10 T2B
MOB: Roll Quads / Lax Shoulders