WoD for October 16th, 2015

Day 24 of the CFD Burpee Challenge

Warm up: 3 in 3
Air Squats w/PVC
Bicycles
Med Ball Twist Hand-off w/partner

MOB: 5′ for Shoulder mobility

Review: Heaving Snatch Balance

Strength: 15’ to find 1RM Heaving Snatch Balance

WoD: For Time:
9 OHS (135/95) (from floor, Squat Snatch OK, Snatch Balance OK) a) 115/80 b) 95/65 c) < b

18 T2B

7 OHS

14 T2B

5 OHS

10 T2B

MOB: Roll Quads / Lax Shoulders

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