WoD for October 16th, 2017

Burpee Challenge
 Day 25
Group Warm-up
Plank Tag
Review
 Bergener Squat Snatch
Strength
5RM SQUAT SNATCH TNG
15′ to find 5RM Squat Snatch (touch and go)
Daily WoD
KAREN
For Time:
150 Wallball shots (10’/9′ Targets) (20/14) a) 14/12 b) 12/10
Mobility
Roll Quads / Lax Shoulders

Leave a Reply

Your email address will not be published. Required fields are marked *