Burpee Challenge
Day 25
Group Warm-up
Plank Tag
Review
Bergener Squat Snatch
Strength
5RM SQUAT SNATCH TNG
15′ to find 5RM Squat Snatch (touch and go)
Daily WoD
KAREN
For Time:
150 Wallball shots (10’/9′ Targets) (20/14) a) 14/12 b) 12/10
150 Wallball shots (10’/9′ Targets) (20/14) a) 14/12 b) 12/10
Mobility
Roll Quads / Lax Shoulders