Group: 3 in 3
MOB: Wrists and Shoulders
Strength: 15’ to find 3 sets of 5 Thrusters for heaviest load (from rack) for load. Count lightest of the 3 sets if they aren’t all the same weight…
WoD: For time 21-15-9
Coach’s Notes: Go here -> https://crossfitdynamo.com/movement-instruction/ for a refresher on any of the movements above.
MOB: Roll Quads / Lax Pecs and Shoulders