Burpee Challenge
Day 26
Group Warm-up
3 Rounds NFT of:
12 OHS (pvc or appropriate barbell)
5-10 Pushups
8 Ring rows
Strength
15′ FOR MAX 30′ YOKE CARRY
Daily WoD
DIWALI WOD!
15’ AMRAP
We’ll be celebrating Diwali today, a 5-day Hindu Tradition honoring Good over evil and Light over Dark.
5 Pull-ups (the good) a/b) Banded or ring rows
5 T2B (the evil) a/b) High Knees
5 Box Jump (the Light) (24”/20”) a/b) Step ups
5 Thruster (the Dark) 95/65 a) 75/55 b) 55/35
Mobility
Roll Posterior, Quads, Lats