WoD for October 17th, 2018

Group Warm-up
3 in 3
Jumping Jacks
3-5 Pull-ups
In Place Lunge

Daily WoD
AMRAP 15
400m Run
10 Box Jump Overs
10 Pull-ups
20 Lunges (L+R+2)

Cash Out
3 x 10 Evil Bars or Floorwipers

Mobility
Roll Posterior/Lats
Lax Glutes

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