Group Warm-up
3 in 3
Jumping Jacks
3-5 Pull-ups
In Place Lunge
Daily WoD
AMRAP 15
400m Run
10 Box Jump Overs
10 Pull-ups
20 Lunges (L+R+2)
Cash Out
3 x 10 Evil Bars or Floorwipers
Mobility
Roll Posterior/Lats
Lax Glutes
Group Warm-up
3 in 3
Jumping Jacks
3-5 Pull-ups
In Place Lunge
Daily WoD
AMRAP 15
400m Run
10 Box Jump Overs
10 Pull-ups
20 Lunges (L+R+2)
Cash Out
3 x 10 Evil Bars or Floorwipers
Mobility
Roll Posterior/Lats
Lax Glutes