WoD for October 18th, 2016

Group: Burgener Snatch

MOB: Deep Dislocates

WoD: 20’ EMOM

Odd: 3 Snatches (anyway, but Comp is squat) + 3 Burpee over the bar
Even: 30 DU a/b) 90 Singles

Score: Finished load of the Snatches for each round

Coach’s Notes: Go here -> https://crossfitdynamo.com/movement-instruction/ for a refresher on any of the movements above.

MOB: Roll Posterior / Mash Achilles

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