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WoD for October 19th, 2015

This metcon part of today is the Open WoD 13.2 See how you’ve improved!!!

Group: Agility Ladder

Strength: 15′ to find 3RM Push Press

WoD: 10’ AMRAP

5 Shoulder to Overhead (115/80) a) 95/65 b) 65/45
10 Deadlift (115/80) a) 95/65 b) 65/45
15 Box Step ups

Score = Total Reps. 1Rd = 30 reps

MOB: Posterior Chain / Lax Shoulder and Glutes

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